Chocolade brownies horen niet echt thuis in de gezonde levensstijl… Of toch? Als je de boter vervangt door avocado en witte suiker door kokosbloesemsuiker, dan kan het, toch? Kook en smul van jouw avocadobrownie!
Wat heb je nodig?
- 2 avocado’s – gezonde vetten!
- 4 eiwitten (gebruik het overgebleven eigeel voor zelfgemaakte mayonaise!);
- 1 koffielepel vanille-extract;
- 150 gram kokosbloesemsuiker;
- 80 gram (ongezoet) cacaopoeder;
- 150 gram (volkoren)bloem (helaas had ik enkel witte in huis);
- 1 koffielepel bakpoeder;
- bakpapier en cakevorm.
Hoedoejet?
- Schil de avocado’s, ontpit en snij in stukjes (hou de stukjes van een halve avocado apart);
- Pureer de avocado met eiwitten, vanille-extract, kokosbloesemsuiker en cacaopoeder;
- Voeg de (volkoren)bloem en bakpoeder toe en mix of meng goed;
- Voeg de stukjes avocado toe;
- Bedek een cakevorm met bakpapier (beter dan invetten met boter!);
- Lepel de deeg in de vorm en bak 20 minuten in een oven van 160°C.
- Laten afkoelen (of niet!) en smulleuh!
In beeld
http://www.holowanie-lodz.pl/francuskie-samochody-osobowe
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